Weigh In record (no journal entry) for 16 November 2021
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2451 kcal
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Fat: 109.22g | Prot: 180.91g | Carbs: 189.64g.
Breakfast: Café. Second Breakfast: Café Cortado, Hacendado Pan de Molde Integral, Croissant de Chocolate, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Ternera, Patatas Cocidas. Afternoon Tea: HSN Sports Evowhey 2.0 Chocolate y Galletas. Dinner: Aceitunas Verdes, Pechuga de Pollo a la Plancha. more...
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Losing 0.8 kg a Week
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Izquiierdo's Weight History
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