Weigh In record (no journal entry) for 16 November 2021
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63.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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508 kcal
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Fat: 20.44g | Prot: 36.19g | Carbs: 48.73g.
Lunch: Cebollas Cocidas Maduras, Morrón, Huevo, Zapallito Verde, Papa al Horno (Comiéndose la Cáscara), Chuleta de Cerdo. Snacks/Other: Arándanos, Frutillas, Bagley Galletitas Surtidas. more...
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1807 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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