Weigh In record (no journal entry) for 16 November 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2977 kcal
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Fat: 120.05g | Prot: 134.47g | Carbs: 296.09g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Dan Cake Suklaakakku, Maitokahvi, Kirsikkatomaatit, Parsakaali, Porkkanat, Lammas, Palsternakka, Valio Ruokakerma 15%, Kokkikartano Yrtti-Valkosipuliperunat. Dinner: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. Snacks/Other: Annas Pipari, Altia Blossa Glögi, Kartanon Rosvopaisti, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit, Mandariini. more...
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Losing 7 kg a Week
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