Weigh In record (no journal entry) for 17 November 2021
|
97 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
939 kcal
|
Fat: 33.96g | Prot: 69.52g | Carbs: 76.28g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Woolworths Qukes Baby Cucumber. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (from Fresh), Brussels Sprouts, Green String Beans, Cooked Carrots. more...
|
|
2821 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markheald's Weight History
|