Weigh In record (no journal entry) for 16 November 2021
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83.4 kg
Lost so far: 7.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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850 kcal
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Fat: 35.56g | Prot: 41.08g | Carbs: 95.12g.
Breakfast: Batavo Iogurte de Morango, Ceratti Linguiça de Pernil Suíno com Pimenta Biquinho, Couve Manteiga Crua, Quero Feijão Carioca , Arroz Branco (Cozido), Manteiga (com Sal), Scala Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g). more...
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Gaining 1.1 kg a Week
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karine Jane's Weight History
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