Weigh In record (no journal entry) for 16 November 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1008 kcal
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Fat: 52.28g | Prot: 56.78g | Carbs: 75.62g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 0.1 kg a Week
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