Weigh In record (no journal entry) for 16 November 2021
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81.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1194 kcal
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Fat: 61.69g | Prot: 62.89g | Carbs: 104.93g.
Breakfast: Milbona High Protein Pudding Chocolate, Plátano. Lunch: Tomates, Hacendado Maíz Dulce, Zanahoria, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Escarola, Achicoria, Escarola o Lechuga Romana, Cebollas. Dinner: Hacendado Queso Rallado 4 Quesos, Mercadona Carne Picada de Pollo y Pavo, Calabacín, Aceite de Oliva Extra Virgen, Col Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. Snacks/Other: Bonarea Pechuga de Pavo Especial Plancha, Hacendado Croissant (36g). more...
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Losing 1.4 kg a Week
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codetute's Weight History
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