Weigh In record (no journal entry) for 16 November 2021
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62 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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998 kcal
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Fat: 42.76g | Prot: 60.61g | Carbs: 97.94g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Panco Pão Integral, Abobrinha Cozida, Couve Refogada, Banana, Carne Moída Refogada. more...
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Gaining 7 kg a Week
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Dremattozo's Weight History
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