Weigh In record (no journal entry) for 16 November 2021
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117.7 kg
Lost so far: 25.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1963 kcal
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Fat: 107.63g | Prot: 209.35g | Carbs: 35.68g.
Lunch: Tomates, Cebollas, Zumo de Limón, Lechuga, Jurel. Dinner: Pollo a la Brasa, Pepino, Lechuga. Snacks/Other: Almendras, Nueces, Pacanas. more...
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Losing 3.5 kg a Week
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