Weigh In record (no journal entry) for 23 April 2014
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93.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 79.60g | Prot: 42.94g | Carbs: 119.96g.
Breakfast: Makowiec, Miodownik, Kawa z Mlekiem i Cukrem. Dinner: Bigos. Snacks/Other: Kiełbasa Podwawelska. more...
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Losing 7 kg a Week
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piotr1961c's Weight History
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