finally heading in the right direction again. New scale was telling me 47% BF, 37.6% Water weight, 25% Muscle Mass. Guess I have a lot of fat to lose! Should be interesting for a 51 year old woman with a recouping separated shoulder.
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111.6 kg
Lost so far: 21.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 84.26g | Prot: 65.91g | Carbs: 174.02g.
Breakfast: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Strawberries, Sunshine Cheez-It White Cheddar Crackers, Farmland Foods Diced Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Dinner: Pork Sausage Patty or Link, Butter, Whole Wheat Bread, Fat Free American Cheese, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Great Value Raisins, Kar's Sweet 'N Salty Mix, Jell-O Temptations - Lemon Meringue Pie. more...
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3210 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 1.1 kg a Week
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