Weigh In record (no journal entry) for 16 November 2021
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99.2 kg
Lost so far: 11.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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766 kcal
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Fat: 26.81g | Prot: 46.76g | Carbs: 82.41g.
Breakfast: Café com Açúcar, Wickbold Torrada Especial Castanha do Pará e Quinoa. Lunch: Carne do Peito de Frango (Assado, Cozido), Cupim Assado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. Snacks/Other: Wickbold Torrada Especial Castanha do Pará e Quinoa, Nestlé Chamyto, Danone Corpus Original, Maçãs Gala. more...
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Losing 0.7 kg a Week
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carolinaleme's Weight History
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