pennywidmore's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

59 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1407 kcal

Fat: 69.62g | Prot: 32.43g | Carbs: 164.43g. Breakfast: Sürmelik Krem Peyniri, Domatesler, Kepekli Ekmek, Poğaça. Lunch: Ülker Dankek Pöti. Dinner: Rus Salatası, Bulgur Pilavı, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). more...

1635 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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pennywidmore's Journal, 23 Apr 14

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pennywidmore's Weight History