Weigh In record (no journal entry) for 16 November 2021
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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529 kcal
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Fat: 30.60g | Prot: 20.93g | Carbs: 42.90g.
Breakfast: Bolo de Milho, Sadia Mortadela Defumada, Pão Francês, Cafezinho. Lunch: Costela de Porco, Chuchu Cozido, Batata Inglesa Cozida, Sadia Salsicha. more...
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Gaining 0.1 kg a Week
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Admalove's Weight History
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