Weigh In record (no journal entry) for 16 November 2021
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50.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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677 kcal
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Fat: 38.40g | Prot: 19.80g | Carbs: 62.85g.
Lunch: Coca-Cola Кока-Кола Ванилла , Азбука Вкуса Багет Бекон Курица Барбекю. Dinner: Азбука Вкуса Рулетики из Баклажанов. more...
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Losing 0.1 kg a Week
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Holodnay's Weight History
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