Weigh In record (no journal entry) for 16 November 2021
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66.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1294 kcal
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Fat: 60.20g | Prot: 127.01g | Carbs: 61.41g.
Breakfast: Кофе с Молоком, Помидоры, Сильпо Лосось Слабосоленый, Tasty Style Хлебцы Рисовые, Жареное Яйцо, Болгарский Перец. Lunch: Пшеничная Каша, Тушеные Овощи, Телятина Гриль. Dinner: Лосось на Пару, Фасоль Стручковая. more...
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1945 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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