Weigh In record (no journal entry) for 16 November 2021
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2021:
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1189 kcal
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Fat: 27.74g | Prot: 43.16g | Carbs: 134.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3398 kcal
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Exercise:
Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Sauna - 21 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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