DenialZombie's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

76.2 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1265 kcal

Fat: 55.70g | Prot: 39.62g | Carbs: 155.21g. Breakfast: Black Tea, Coffee. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza, Ginger tea. Snacks/Other: Seoul Kimchi, Silk Pure Almond Milk - Unsweetened Original, Kroger Egg Nog, Reddi-wip Extra Creamy Whipped Cream, Marie Callender's Pumpkin Pie. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

16 Nov 21 by member: CHUME-😎


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DenialZombie's Journal, 16 Nov 21

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