Weigh In record (no journal entry) for 16 November 2021
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106.5 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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579 kcal
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Fat: 10.06g | Prot: 64.87g | Carbs: 60.75g.
Breakfast: Coffee. Lunch: Cabbage Soup, Skinless Chicken Breast. Dinner: Cabbage Soup, Skinless Chicken Breast. Snacks/Other: Apples , Grapefruit (Pink and Red) . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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