Weigh In record (no journal entry) for 15 November 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2684 kcal
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Fat: 75.33g | Prot: 148.09g | Carbs: 355.35g.
Breakfast: VV. Овсяноблин. Завод.. Lunch: Хлебница Кокрок с Творогом, ВкусВилл Хлеб Украинский, VV. Тушеная картошка с мясом говядины. Dinner: VV. Котлета говядина+картофель. more...
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Gaining 0.7 kg a Week
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volod.koff's Weight History
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