Weigh In record (no journal entry) for 16 November 2021
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1272 kcal
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Fat: 32.63g | Prot: 87.69g | Carbs: 167.83g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), Nescafe Classic, Ellenka Fiber Creme. Lunch: Botok, Tahu Goreng, Tempe Goreng, Sambal Goreng, Kacang Panjang Hijau, Daun Singkong, Nasi Putih. Dinner: Gloria Abon Sapi, Daun Singkong, Uleg Sambal Pedas, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong Rebus. more...
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steady weight
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ekajovan's Weight History
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