Weigh In record (no journal entry) for 16 November 2021
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50.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1559 kcal
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Fat: 48.26g | Prot: 51.85g | Carbs: 226.07g.
Breakfast: Power One Pasta de Amendoim Integral, Toddy Achocolatado, Leite (Leite Integral), Kim Pão de Forma. Dinner: Aurora Salsicha, Arroz Branco (Cozido). Snacks/Other: Matilat Bebida Láctea Sabor Milho Verde, Sanduíche de Frango com Manteiga, Peccin Trento Torta de Maçã, Arcor Bala Chiclete Poosh, Nestlé Cereal Nescau Duo, Leite (Leite Integral). more...
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2125 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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vitorialuz997's Weight History
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