Weigh In record (no journal entry) for 16 November 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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570 kcal
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Fat: 21.85g | Prot: 16.70g | Carbs: 72.80g.
Breakfast: Nescafe 3 Ü 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Eti Form Kepekli Bisküvi , Altınkılıç Laktozsuz Kefir. Snacks/Other: Eti Karam Bitter, Nescafe 3 Ü 1 Arada. more...
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Gaining 1.4 kg a Week
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Cristink1's Weight History
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