Weigh In record (no journal entry) for 16 November 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1437 kcal
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Fat: 44.23g | Prot: 131.61g | Carbs: 109.78g.
Breakfast: Vila Caipira Queijo Minas Meia Cura, Tirolez Queijo tipo Cottage, Pão Nosso Pão de Aveia. Lunch: Vitao Mix de Sementes e Grãos, Qualitá Tomate Cereja, Tilápia, Arroz Integral (Longo, Cozido), Berinjela Cozida, Brócolis Cozido. Dinner: Brócolis Cozido, Berinjela Cozida, Tilápia, Qualitá Tomate Cereja. Snacks/Other: Vila Caipira Queijo Minas Meia Cura, Sabor Caseiro Bolo de Banana com Passas sem Açúcar, Clara de Ovo Cozida, Ovo Cozido. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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ro.terapiadocorpo's Weight History
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