Weigh In record (no journal entry) for 16 November 2021
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91 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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814 kcal
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Fat: 32.52g | Prot: 99.77g | Carbs: 20.31g.
Dinner: Sup Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Kerupuk Kulit Kerbau, Tumis Kangkung. more...
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steady weight
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