Weigh In record (no journal entry) for 16 November 2021
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56.6 kg
Lost so far: 12.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1305 kcal
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Fat: 69.88g | Prot: 66.71g | Carbs: 107.93g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Zeytin, Taraklı Tam Yağlı Taze Dil Peyniri. Lunch: Limon Suyu, Zeytinyağı, Haşlanmış Nohut, Etli Bezelye, Yeşil Biber, Genç Yeşil Soğan, Marul. Dinner: Ev Yapımı Yoğurt, Etli Bezelye, Tarhana Çorbası. Snacks/Other: Ceviz, Yeşil Elma. more...
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Losing 1.8 kg a Week
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