Weigh In record (no journal entry) for 16 November 2021
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89.2 kg
Lost so far: 10.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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227 kcal
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Fat: 17.84g | Prot: 8.50g | Carbs: 7.84g.
Breakfast: Harina de Almendras, Mantequilla con Sal, Harina de Coco, Nata Líquida para Cocinar, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Huevo. more...
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Losing 0.8 kg a Week
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titanacho's Weight History
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