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Daisy_Steiner
Journal
16 Nov 21
Daisy_Steiner's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
105.4 kg
Lost so far:
19.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
950 kcal
Fat: 40.50g | Prot: 47.00g | Carbs: 104.00g.
Breakfast:
Landshire Turkey & Cheese Sandwich.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Golden Corral White Rice.
Snacks/Other:
Ritter Sport Milk Chocolate with Whole Hazelnuts.
more...
3066 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Daisy_Steiner's Weight History
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