Weigh In record (no journal entry) for 16 November 2021
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102 kg
Lost so far: 14 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1186 kcal
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Fat: 50.16g | Prot: 69.39g | Carbs: 115.01g.
Breakfast: Arroz Branco (Cozido). Lunch: Tang Suco de Abacaxi, Tang Suco de Abacaxi, Sadia Sobrecoxa, Ovo Cozido, Ovo Cozido, Tomates, Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, In Natura Tomate, Chuchu Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. more...
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3020 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wanessatorrrez25's Weight History
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