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Did eat as well as I should have and didn't record it either. will get on track this week.
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102.4 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 18.30g | Prot: 25.49g | Carbs: 1.64g.
Breakfast: Kirkland Signature Applewood Smoked Cured Spiral Ham, Fried Egg. more...
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Losing 1.9 kg a Week
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nurselnels's Weight History
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