|
Sunday night I tried something new. I logged in all of the food I planned on eating the next day into my diary. This ensured that it included at least 35% of my calories from protein and it made me know exactly what I had to look forward to eating. It also forces you to eat when you’re not particularly hungry because you already had established …that you’re gonna have a snack. I’m gonna keep doing this to control my appetite to get my weight in a better place and most importantly to keep my protein up and my sugar down.
|
52.3 kg
Lost so far: 10.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
80 kcal
|
Fat: 1.50g | Prot: 13.00g | Carbs: 5.00g.
Snacks/Other: Kemps 1% Low Fat Cottage Cheese. more...
|
Losing 6.4 kg a Week
|