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alwayslooking
Journal
23 Apr 14
alwayslooking's Journal, 23 Apr 14
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Weigh In record (no journal entry) for 23 April 2014
98.7 kg
Lost so far:
52.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2014:
1900 kcal
Fat: 83.67g | Prot: 107.75g | Carbs: 91.25g.
Breakfast:
Апельсин, Курица Вареная, Говядина Отварная, Вареное Яйцо.
Lunch:
Дмитровский Молочный Завод Творог 9%, Микоян Колбаса Докторская.
Dinner:
Джин с Тоником.
more...
2888 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alwayslooking's Weight History
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