Weigh In record (no journal entry) for 16 November 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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57 kcal
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Fat: 3.03g | Prot: 3.10g | Carbs: 4.42g.
Breakfast: Cappuccino. more...
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Losing 0.6 kg a Week
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