Weigh In record (no journal entry) for 23 April 2014
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 73.24g | Prot: 75.04g | Carbs: 354.12g.
Breakfast: Kaffee mit Milch. Lunch: Dijonsenf, Metzgerfrisch Frühstücksfleisch im Geleemantel, Möhren, Milsani Frucht auf Joghurt, Timmendorfer Schinken-Zwiebelmettwurst, Lidl Krustenbrot, Kaffee mit Milch, Lätta mit Joghurt, Gut & Günstig Pfeffersalami, Aldi Mortadella, Freeway Aqua + Sport. Dinner: Aldi Remoulade, Baguette, Tomaten, Aldi Hirtenkäse, Krombacher Pils (Flasche), Krombacher Radler (Flasche). Snacks/Other: Freeway Aqua + Sport, Haribo Colorado, Vivil Hals Bonbons Extra Stark. more...
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3167 kcal
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Exercise:
Resting - 6 hours, Sleeping - 9 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Basketball - 50 minutes, Driving - 45 minutes, Housework - 30 minutes. more...
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Gaining 2.8 kg a Week
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carbonracer's Weight History
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