Weigh In record (no journal entry) for 16 November 2021
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91.3 kg
Lost so far: 2.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1897 kcal
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Fat: 83.41g | Prot: 84.47g | Carbs: 166.09g.
Breakfast: Açúcar, Leão Chá Mate Natural, Coop Panetone de Chocolate, Café com Açúcar, Ovo Frito. Lunch: Fandangos Fandangos Presunto, Bisteca de Porco Grelhada, Agrião, Tomates, Coca-Cola Coca-Cola Zero. Dinner: Cappuccino, Visconti Torrada Integral, Coop Panetone de Chocolate, Ovo Frito. more...
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Losing 0.2 kg a Week
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feralexbiel's Weight History
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