Weigh In record (no journal entry) for 16 November 2021
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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901 kcal
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Fat: 27.12g | Prot: 28.09g | Carbs: 142.47g.
Breakfast: Anlene Cokelat. Lunch: Tahu, Champ Chicken Nugget, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kerupuk Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih, Telur Goreng, Cabai Merah atau Rawit, Nasi Putih, Bertolli Extra Virgin Olive Oil. Snacks/Other: Mangga, Real Good Susu UHT Rasa Sweet Cheese, Pisang, Cimory Squeeze Yogurt Original. more...
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Losing 0.2 kg a Week
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melodimalika's Weight History
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