Weigh In record (no journal entry) for 16 November 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1931 kcal
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Fat: 87.13g | Prot: 44.46g | Carbs: 238.50g.
Breakfast: Nissin Soba Classic. Lunch: Chocoladedonuts met Suiker Topping of Geglazuurd, Cornetto Enigma Chocolat & Coeur Gourmand au Caramel, Danone Danette. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden, Materne Appelmoes zonder Toegevoegde Suiker, HAK Rode Kool met Appel, Herta Spekblokjes Natuur. Snacks/Other: Nestlé Twix, Danone Danette. more...
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1689 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 11 hours. more...
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Gaining 4.4 kg a Week
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alexvause30's Weight History
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