Weigh In record (no journal entry) for 16 November 2021
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74 kg
Lost so far: 31 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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824 kcal
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Fat: 33.40g | Prot: 30.07g | Carbs: 98.66g.
Breakfast: Arcor Turron de Mani Fuente de Fibra, Café. Lunch: Puré de Papa, Granja del Sol Patitas de Pollo (1). Dinner: Té (Infusión), Huevo Cocido, Queso Americano (Semi Descremado, Pasteurizado), Pan Integral. Snacks/Other: Café, Naranjas. more...
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Losing 0.4 kg a Week
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july2556's Weight History
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