Weigh In record (no journal entry) for 16 November 2021
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1120 kcal
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Fat: 46.64g | Prot: 38.98g | Carbs: 137.54g.
Breakfast: Chá (Infusão), Chá (Infusão), Café Expresso, Café Expresso. Lunch: Continente Molho Maionese com Alho, Ovo Mexido, Pingo Doce Salame de Chocolate, Mangas, Sopa de Legumes sem Batata. Dinner: Pingo Doce Pão de Mistura, Nobre Vegalia, Sopa de Legumes sem Batata. Snacks/Other: Pão de Mistura, Terra Nostra Manteiga, Fiambre Perna Extra. more...
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Losing 1.8 kg a Week
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sandrasofiadaniel's Weight History
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