Weigh In record (no journal entry) for 16 November 2021
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62.8 kg
Lost so far: 14.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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197 kcal
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Fat: 6.13g | Prot: 1.72g | Carbs: 34.03g.
Breakfast: Duplo Duplo, Coffee with Sugar. more...
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Gaining 0.1 kg a Week
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