Weigh In record (no journal entry) for 16 November 2021
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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812 kcal
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Fat: 45.53g | Prot: 17.00g | Carbs: 171.05g.
Breakfast: Café com Leite e Açúcar, Club Social Integral com Cebolinha. Lunch: Banana Prata, Macarrão Fresco (Cozido), In Natura Sopa de Frango com Legumes. Snacks/Other: Mamão Papaia. more...
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Gaining 1.8 kg a Week
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cristina25front's Weight History
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