Weigh In record (no journal entry) for 16 November 2021
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88 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1039 kcal
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Fat: 64.92g | Prot: 71.17g | Carbs: 46.40g.
Breakfast: Café. Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Tomates, Cenouras Cozidas, Couve-Flor, Ovo Cozido, Up Vitam Polivitamínico, Catarinense Ômega 3, Bionatus Spirulina. Dinner: Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Bife de Carne de Vaca, Essential Nutrition Amino Greens, Nestlé Biscoito Recheado Bono Chocolate. Snacks/Other: Castanhas-do-Pará, Café, Mundo Verde Leite de Coco em Pó, Dux Whey Protein Concentrado Chocolate. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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