Weigh In record (no journal entry) for 16 November 2021
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81.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1999 kcal
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Fat: 45.49g | Prot: 100.43g | Carbs: 286.96g.
Breakfast: Niemetz Schwedenbomben, Nöm Kakaomilch, Banane, Nestle Nesquik. Lunch: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. more...
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Losing 4.2 kg a Week
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Mete.Kahraman's Weight History
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