Weigh In record (no journal entry) for 16 November 2021
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1243 kcal
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Fat: 36.78g | Prot: 96.54g | Carbs: 126.16g.
Breakfast: Milk, ProNutro Chocolate Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat (Fried, Cooked) , McCain Hawaiian Stir Fry. more...
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Losing 5.6 kg a Week
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Nikki Mouton's Weight History
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