Weigh In record (no journal entry) for 16 November 2021
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1573 kcal
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Fat: 71.63g | Prot: 68.96g | Carbs: 168.85g.
Breakfast: Coffee with Cream. Lunch: Activia Strawberry Yogurt. Dinner: Tartar Sauce, Baked or Broiled Fish. Snacks/Other: Ralphs Strawberry Jelly, Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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Gaining 1.1 kg a Week
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jimmyo152's Weight History
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