Weigh In record (no journal entry) for 16 November 2021
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59.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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807 kcal
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Fat: 20.09g | Prot: 66.11g | Carbs: 43.30g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебец Гречневый. Lunch: Куриное Филе Вареное. Snacks/Other: Dr. Diesel Пивной Напиток «Доктор Дизель Манго и Красный Апельсин», Кофе Латте. more...
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Gaining 0.2 kg a Week
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LerkinBublik's Weight History
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