Weigh In record (no journal entry) for 16 November 2021
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1458 kcal
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Fat: 54.55g | Prot: 52.30g | Carbs: 193.59g.
Breakfast: Сухари, Чай с Молоком, Лечо, Хлеб, Красное Яблоко. Lunch: Батончик. Dinner: Треугольник, Яблоко Зеленое, Суфле. Snacks/Other: Ветчина, Сладкая Булочка. more...
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2144 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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