Weigh In record (no journal entry) for 16 November 2021
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63.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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926 kcal
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Fat: 32.78g | Prot: 30.48g | Carbs: 131.19g.
Breakfast: BreadTalk Roti Gandum, Sugar, Anchor Salted Butter. Dinner: Mango, Honeydew Melons , Soft Boiled Egg. Snacks/Other: Bakwan, Finna Kerupuk Rasa Bawang. more...
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Losing 2.8 kg a Week
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Anggiptri's Weight History
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