Weigh In record (no journal entry) for 16 November 2021
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106.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1228 kcal
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Fat: 33.02g | Prot: 117.19g | Carbs: 107.62g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Karamell, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 2.1 kg a Week
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Garfield0307's Weight History
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