Weigh In record (no journal entry) for 16 November 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2007 kcal
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Fat: 92.75g | Prot: 36.40g | Carbs: 280.06g.
Breakfast: Штолле Пирог с Яблоками и Корицей, Пирог с Картошкой, Сгущенка, 365 Дней Печенье К Кофе, Свитлогорье Сырок Творожный Глазированный, Простоквашино Масло Сливочное 72,5%, Едок Баранка Сдобная. more...
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1930 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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